pre‑workout mobility routine

Physical training injury prevention — Photo by Vitaly Gariev on Pexels

Injury Prevention vs CrossFit Back Pain Which Wins?

Injury Prevention vs CrossFit Back Pain Which Wins? 60% of CrossFit injuries are linked to poor mobility, so injury prevention wins over back pain by addressing root causes before the lift even starts. By building a solid mobility foundation you protect your spine, joints, and muscles, making pain less likely.