pre-marathon calf injury prevention

Physical training injury prevention — Photo by ShotPot on Pexels

30% Drop In Calf Injury Prevention With Foam Roller

30% Drop In Calf Injury Prevention With Foam Roller 33% of marathoners experience a calf tear before the 10 km mark. A quick foam-rolling protocol can reduce that risk by up to 30% when used before a run. I have seen the difference in my own training and in the