low‑impact hiit for seniors
Workout Safety Verdict? 5 Low-Impact HIIT Must-Try
Did you know that 60% of senior injuries during HIIT are knee-related? Low-impact HIIT for seniors works by swapping high-impact jumps for joint-friendly moves while keeping heart rate in the target zone, so you get the cardio boost without stressing the knees. Medical Disclaimer: This article is for informational purposes