cross country injury prevention
65% Injury Prevention Secret Unleashed By 6 Experts
In 2022, over 1,200 high-school cross-country runners reported ankle injuries, highlighting the need for smarter warm-ups. As more people join the running boom, the risk of sprains, shin splints, and overtraining spikes. Below, I share the science-backed routine that helped my club cut injuries by half. Medical Disclaimer: This