adolescent basketball injury prevention

Spring sports injury prevention: Don’t do too much too fast — Photo by Pixabay on Pexels

3 In 5 Teams Skip Injury Prevention?

3 In 5 Teams Skip Injury Prevention? 35% of adolescent basketball teams skip proper injury prevention, and that oversight can raise early-season ACL or meniscus injuries. A structured warm-up is essential to protect young athletes; without it, the risk spikes within the first month of play. Medical Disclaimer: This article